Sleep Wave

Sleep Wave

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
Sleep Meditation - Find Happiness in the Now
May 12, 2024
252
00:45:13

Sleep Meditation - Find Happiness in the Now

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along ...

Sleep Meditation - Finding Deeper Answers Through Sleep | Premium
May 08, 2024
251
00:03:30

Sleep Meditation - Finding Deeper Answers Through Sleep | Premium

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awa...

Sleep Meditation - Find Harmony As You Sleep
May 05, 2024
250
00:43:47

Sleep Meditation - Find Harmony As You Sleep

Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before ...

Sleep Meditation - A Mental Vacation
April 28, 2024
249
00:46:20

Sleep Meditation - A Mental Vacation

In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. First, as always, we'll start with a rel...

Sleep Meditation - Coming Back To The Beginner’s Mind | Premium
April 24, 2024
248
00:03:30

Sleep Meditation - Coming Back To The Beginner’s Mind | Premium

In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off t...